Break the habit
Move your body, unlock your phone.
Replace doomscrolling with movement. Do push-ups, squats, or jumping jacks to unlock TikTok, Instagram, and more — and break the habit for good.
Exercise to unlock
Home dashboard
Progress & streaks
Exercise screen
Exercise to unlock
Earn your apps. One rep at a time.
Pick push-ups, squats, or jumping jacks. Do a quick set whenever you want to open a blocked app. The movement breaks the autopilot — and gives you real control over your screen time.
Blocked apps
App blocking
Block what pulls you in.
Add TikTok, Instagram, YouTube, or any addictive app to your blocklist. They stay locked until you've earned the time through movement. No willpower required.
Progress stats
Progress tracking
Watch the habit take shape.
Track your screen time, workouts completed, and streak. Watch your scroll time drop as your rep count climbs. Small moves compound into a complete mindset shift.